Why Enjoy Fermented Foods
Explore the benefits of fermented foods, and get ideas for ones to incorporate in your meals.
Why It’s So Important to Stay Hydrated — and How to Drink More
Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day
How to Cut Down on Emotional Eating
In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit.
Why Stress Matters — and How You Can Handle It
We all experience stress. Learn to recognize when it becomes unmanageable.
Get Cooking with Simple, Delicious Meat-Free Recipes
Skip the meat and embrace a plant-based diet with this collection of delicious meal-free meal ideas.
All About Chocolate
While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.
Prioritize Your Sleep! Here’s Why It Matters
Discover the many health conditions linked with poor sleep, along with simple steps that can help you get better rest.
3 Delicious Ways to Enjoy Citrus
Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it.