Dandy Dandelion Juice
By Claire Georgiou, Reboot Naturopath, B.HSc ND
Dandelion leaves are a bitter green herb that has excellent properties for the liver and kidneys. They are a natural diuretic, promote bile production, support gallbladder health, and they are also high in micronutrients. This juice has a sweet, bitter and sour taste which is important for taste and digestion. I’m always telling people the importance of bitter and sour to support healthy digestion, so drink up and enjoy!
Ingredients
- 1 large handful dandelion leaves
- 2 celery sticks
- 1 lemon
- 2 green apples
- 1 cucumber
Directions
- Wash all ingredients.
- Cut all produce to fit through your juicer.
- Juice and enjoy. Pour over ice if desired.
Servings: 1
Serving Size: 16 - 18 oz (500ml)
Substitutions
- Dandelion leaves – watercress, spinach, kale (Tuscan cabbage)
- Celery – cucumber, Celeriac root, lettuce, zucchini, watercress, spinach
- Lemon – lime, grapefruit
- Apples – kiwi, pear, orange
- Cucumber – zucchini, watercress, spinach