Golden Sun Juice (Super Anti-Inflammatory!)
By Claire Georgiou, Reboot Naturopath, B.HSc ND
If anyone is experiencing joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet as it’s super anti-inflammatory. The turmeric and ginger offer large therapeutic benefits for joint health, liver health, digestive health because they are high in anti-inflammatory properties. If you make this juice you’ll also be consuming a large array of carotenoids such as alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin. Enjoy!
Ingredients
- 1/4 large pineapple
- 1/2 yellow bell pepper (capsicum)
- 2 celery stalks
- 1/2 yellow grapefruit
- 1 in. (2.5 cm) piece of ginger
- 1 in. (2.5 cm) piece of fresh turmeric
Directions
1. Wash all ingredients.
2. Peel grapefruit.
3. Remove core from pineapple (optional).
4. Add all produce through juicer and enjoy!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Serving Size: 16 - 18 oz. (500mls)
Substitutions
- Pineapple – apple, pear
- Yellow bell pepper – green or red pepper, celery
- Celery – cucumber, zucchini (courgette)
- Grapefruit – lemon, lime
- Ginger – mint