Apple Cider Vinegar Morning Concoction
By Claire Georgiou, Reboot Naturopath, B.HSc ND
Apple cider vinegar has a long list of health benefits, from reducing pain for arthritis sufferers to improving digestion to reducing inflammation. It can even help ward off a cold! Apple cider vinegar is best taken before meals and on rising to gain the most benefit but it can also be used in your meal for salad dressings, soups, main meals to brighten the flavor up and as an important ingredient in broth recipes. Looking to have ACV right after you wake up? Try this honey-sweetened morning concoction recipe.
Ingredients
- 1-2 tbsp of apple cider vinegar
- 1 cup of warm filter water (warm preferably)
- 1 tsp of honey (optional)
Directions
- Mix all the ingredients into a glass and consume on rising!
Prep Time: 5 minutes
Servings: 1
Serving Size: 16 oz serving
Substitutions
honey – manuka honey, maple syrup, stevia