Great Green Fruit Blend – Smoothie
By Team Reboot
Ingredients
- 2 cups (140 g) Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped and packed into the measuring cup
- 1 Banana
- 1 Golden Delicious Apple
- 1/2 Comice Pear
- 10 Strawberries, green tops cut off
- 1 cup (250 ml) Coconut Water
Directions
- Wash all produce well.
- Add ingredients to blender and blend until smooth (45-60 seconds).
- Serve and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 400
Fat: 2.5 g
Trans Fat: 1 g
Cholesterol: 0 mg
Sodium: 310 mg
Carbohydrates: 97 g
Fiber: 18 g
Sugars: 54 g
Protein: 9 g