Carrot Apple Ginger Juice

By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

This delicious and refreshing juice provides antioxidants, electrolytes and half your daily requirement of biotin. Biotin is an important B vitamin (B7), also known as vitamin H for its role in promoting hair growth. Biotin is also needed for healthy metabolism and plays a role in regulating blood sugar levels. Let’s take a closer look at the ingredients in this juice:

Carrots are the richest plant source of vitamin A, and a good source of potassium.
Apples contain antioxidants that help protect “good” cholesterol levels in the blood.
Ginger root reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion and may help to boost the body’s thermogenesis and metabolism.

Find more in our 101 Juice Recipes Book and 25 Anti-Inflammatory Juices mini-recipe book.

Ingredients

6 carrots
4 apples
2 in (2.5 cm) piece of ginger

Directions

Wash all produce well.
Add all ingredients through juicer and enjoy!

Servings: Makes 2 servings of 16-20 oz (500-600 ml)

Serving Size: 16 - 18 oz (500 ml)

Calories: 199

Sodium: 11 g

Carbohydrates: 41 g

Fiber: 1 g

Sugars: 35 g

Protein: 1 g