Spring Green Juice
By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Spring is starting to sprout with sunny days and warmer temperatures. Root vegetables and produce like apples and pears are perfect for seasonal eating or juicing. Celery root has a fresh scent and is rich in electrolytes, potassium, sodium and magnesium making it a perfect choice for before, during or after exercise.
Ingredients
- 1 celery root (also called celeriac)
- 2 small pears
- 2 in (5 cm) piece of fresh ginger root
Directions
- Wash all produce well.
- Cut ginger into a 2 in (5 cm) slice.
- Cut pears to remove core/seeds.
- Cut celery root to fit into juicer chute.
- Juice, pour over ice and enjoy!
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Substitutions
Celery Root: jicama, celery
Ginger: horseradish, lemon, lime
Pears: apple