In the Reboot Kitchen: Green Avocado & Mango Smoothie
By Isabel Smith, MS, RD, CDN
This smoothie is a great source of vitamins A, C, E, B vitamins, calcium, and iron. It’s a quick recipe that requires only a few ingredients, so it’s a great one to make if you’re on the go.
The avocado is packed with heart healthy fat, and has anti-inflammatory properties. The spinach paired together with the almond milk is a good source of bone-healthy calcium, and the mango is rich in immune-boosting vitamin C.
You can also make this easy smoothie with peaches instead of mango to switch it up.
Ingredients
- 1 cup (165 g) mango (fresh or frozen), chopped
- 3 handfuls spinach
- 1/4 avocado
- 1 cup (235 ml) almond milk- add a little water if you like your smoothie thinner
Directions
- Wash spinach.
- Add all ingredients to blender and blend on high until smooth, about 45 – 60 seconds.
- Serve and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 240
Fat: 11 g
Trans Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrates: 34 g
Fiber: 9 g
Sugars: 23 g
Protein: 6 g