The ‘Digestion-Helper’ Juice
By Claire Georgiou, Reboot Naturopath, B.HSc ND
I love grapefruit and lemon in my morning juices! This juice combines fruits and vegetables that give your digestive system and your metabolism a little kick-start first thing. Sour tastes are important for good health, they support clear, healthy skin, help to lower our risk for many diseases and health conditions and may even help with weight loss as part of an overall healthy and plant-based diet. Enjoy this sweet and sour drink the next time you want a new juice for your morning routine.
Ingredients
Make 1 serving, 16 – 18 oz (500 ml)
- 1/4 pineapple
- 1 yellow grapefruit
- 1 ruby grapefruit
- 1 lemon
- 1 carrot
Directions
- Wash all produce well.
- Peel grapefruits and lemon (optional).
- Add all ingredients through juicer and enjoy!
Substitutions
- Pineapple – pear, apple
- Grapefruit – lemon, lime, orange, mandarin
- Lemon – lime
- Carrot – sweet potato, pumpkin, beets