A New Smoothie for You: Blueberry, Hemp & Cucumber
By Isabel Smith, MS, RD, CDN
Cool off with this simple new smoothie this week. It’s lower in sugar, and higher in hydrating produce thanks to the romaine and cucumber in the smoothie. Not only is it tasty, but it’s also packed with nutrients including anti-inflammatory anthocyanins in the blueberries, eye and skin-healthy vitamins A and C, and is also a complete source of protein thanks to the hemp seeds.
Ingredients
- 1 cup (250 ml) almond milk
- 1/3 cucumber
- 1 cup (40 g) fresh or frozen blueberries
- 2 romaine (cos) lettuce leaves
- 1 tbsp hemp seeds
Directions
- Wash and prepare all produce.
- Add all ingredients to blender and blend on high for 45-60 seconds or until well blended.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 200
Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Carbohydrates: 28g
Fiber: 6g
Sugars: 17g
Protein: 6g