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After School Snack: Cough Buster Smoothie

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Help your kids ward off cold all year long with this Cough Buster Smoothie loaded with mango, cantaloupe, pineapple and lots of Vitamin C.

Ingredients

  • 1/2 cup (150 g) mango (frozen)
  • 1/2 cup (150 g) cantaloupe, diced
  • 1/2 cup (150 g) pineapple, diced
  • 1 tbsp raw organic pumpkin seeds (also called pepitas)
  • 4 – 8 oz (115 ml) water (or coconut water)

Directions

  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve and enjoy.

Servings: 1

Serving Size: 8 oz (250 ml)

Calories: 180

Fat: 6 g

Trans Fat: 1 g

Cholesterol: 0 mg

Sodium: 15 mg

Carbohydrates: 31 g

Fiber: 3 g

Sugars: 25 g

Protein: 4 g

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.
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