Apple/Prune Sauce
By Team Reboot
Ingredients
- 1/3 cup (40 g) unprocessed Bran
- 1/3 cup (80 g) Applesauce
- 1/3 cup (80 g) mashed stewed Prunes
Directions
- Blend all ingredients and store in refrigerator.
- For Constipation: Take 1-2 Tablespoons of the mixture before bedtime, followed by 8+ oz. water. Make sure to drink the water or it will not work.
Calories: 270
Fat: 2.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 71g
Fiber: 10g
Sugars: 34g
Protein: 7g