Blackberry Blend Smoothie
By Team Reboot
Blackberries and other summer fruits combine in this smoothie for an antioxidant-rich treat that tastes great for breakfast or a post-workout snack.
Ingredients
- 1/4 large pineapple, core and skin removed and roughly cubed
- 1 cup blackberries
- 1 kiwi fruit, peeled
- 1 banana, peeled
- 1 cup coconut water
- 30 mint leaves
- 1 Tbsp coconut oil (optional)
- Ice (optional)
Directions
- Wash all produce well.
- Put ingredients in your blender and blend 45-60 seconds until smooth.
- Serve and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
Calories: 520
Fat: 16 g
Trans Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 135 mg
Carbohydrates: 99 g
Fiber: 20 g
Sugars: 61 g
Protein: 7 g