Feeling bloated is the worst. Do your best to prevent it by adding more of these kitchen-staples to your diet.

Gone are the days of spending hours in the gym to reap benefits from your sweat session. Researchers are saying in just 20 minutes, we can change our mood for the entire day.

One look at a pineapple might make you want to take a trip to the tropics but it's also loaded with amazing health properties. Here are 9 reasons to eat more pineapple.

Worried about your metabolism slowing down? You'll feel much better once you realize you can maintain an optimally functioning metabolism with the help of these 8 tips from a nutritionist.

If you've hit postmenopause or are quickly approaching it, it's likely you've seen some changes in your body thanks to the lovely hormones. You don't need to suffer though. Here are 7 tips to start thriving.

Need a quick workout that does wonders for building strength? Here are 7 moves that you can literally do anywhere that work the entire body (hello beach workout!).

It’s crucial we take care of our guts to enhance our well-being and health. Here are 9 signs that your microbiome may be out of balance and how to fix it.

Unfortunately, due to processed foods that aren't being made in our own kitchens, the words toxic and food are more commonly used in the same sentence. Make sure you avoid these 7 food ingredients the next time you are buying packaged foods.

You can always make a difference in both the way you feel and look whether you have 5 days, 5 months or longer. To help you get on the road to looking and feeling your best by summer, here are 9 tips for you to follow.