When planning your patriotic red, white and blue foods to serve on the Fourth, don’t forget to plan to bring the original red, white, and blue foods -- the fruits and vegetables!

Here are some great habits and tips to help speed up your weight loss goals and ultimately support and maintain a healthy weight.

We've pulled together a few simple ideas to help when cooking meals for your family throughout the week.

Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing.

Chocolate lovers rejoice. We are answering all of your questions regarding this bean that brings so many of us joy. Find out if it's really good for you.

If your friends don't understand why you're eating kale, make one of these recipes for them and they may jump on the health-food band wagon.

What if we told you that wearing sunscreen every day might be blocking the many amazing benefits of the sun? Read on to find out if you need to give sunscreen a break.

Overcome the common hurdles that might be getting in the way of your "get healthy" plans by following these super simple solutions.