6 Eating & Juicing Tips For A Healthy Colon
Keeping your colon healthy is simple with these eating and juicing tips.
7 Reasons Why Spirulina Is Spectacular
When it comes to superfoods, spirulina is one of the best. Find out why.
Top 4 Healthiest Green Vegetables
It's St. Patty's Day, so it's the perfect time to talk about the top four healthiest leafy greens.
Turmeric: How it Fights Inflammation
You know turmeric is good for you, but here's even more reasons why it should be a part of your daily diet.
The Benefits of Mindful Eating & How You Can Do it
It's time to put down the fork (in between each bite) and start practicing mindful eating. The benefits will surprise you!
9 Not-So-Healthy “Health Foods” To Avoid
Don't be fooled by these 9 "health foods." One look at their ingredient list will tell you they are just like the junk foods in the other aisle!
Finally, proof that eating more plants is a good diet choice for everyone.
Tummy Troubles? Your Microbiome Can Help
Here's everything you need to know about your microbiome and how to keep it healthy.