The peel of fruits and vegetables is often more nutritious than the food they protect providing phytochemicals and antioxidants.

Use these tips to pick the right fat for salads, juices, cooking, and even those that are good for use on your skin!

While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural remedies that support our body’s ability to heal itself. Checkout these natural remedies that can mostly be found in the produce aisle!

Coffee and caffeine are often seen as the antithesis to a healthy diet and especially a juice only program like a Reboot. But is caffeine actually helpful or harmful? Just like most things in the world of nutrition, it all depends on your individual context.

The change of seasons is a great time to commit yourself to a Reboot and make those changes you may have been putting off. Read more here.

Here are some simple ways to release that extra winter weight and feel better about our bodies.