We all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes?

PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to a monthly visit from ‘Aunt Flo’.Try these 14 tips to help you overcome them!

Here are some helpful tips to stay happy and healthy this Thanksgiving and holiday season!

There are so many “healthiest foods” to choose from, especially in the plant kingdom; this list could be a mile long! But if I had to pick just 7...

While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. Learn how to understand your cravings.

Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. Learn more about this condition and how to combat the symptoms.