Traveling during a Reboot? No problem! Try this nutritionist-approved tips.
Is Alkaline Water Better For You?
Alkaline water has a higher pH but is it what your body really needs to be healthy?
Charcoal In Juice: Healthy Boost or Pricey Trend?
Should you be drinking activated charcoal drinks? Read on.
Environmental Contaminants that Affect Your Thyroid Health
Thyroid diseases and disorders in humans such as autoimmune thyroid disease have increased in incidence over the past several decades.
Vitamin C is an essential nutrient. Since your body can’t easily store Vitamin C you’ll need to get it via your diet or through supplements.
Are You Ready to Drink Vinegar?
Find out all the benefits of drinking vinegar, including how it can help support digestion.
Mineral Alert: 7 Amazing Health Benefits of Selenium
Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods.
The Top 5 Factors That Might Be Making You Sick
Do you catch every cold? Your body might not be getting what it needs to thrive.
How to Get Started Meal Prepping
It’s not just convenient to adopt a habit of meal prep — it’s good for your health. Here’s how to get started.