Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day

In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit. 

Get ideas to help you jazz up your next salad.

While it’s true that there are some health benefits to eating chocolate, the variety you choose makes a difference.

Find out why citrus is such a good addition to your diet, along with several healthy ways to enjoy it. 

Here are a few of my favorite must-have’s in your kitchen this summer for eating and of course, juicing.

Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.

Follow these simple tips to stay healthy the next time you are eating at a restaurant.

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!