So the weekend is over, you had fun, spent time with friends, went to a barbecue, drank that special cocktail…and now you feel bloated. Here are our tips to help you get back on track.

If you need last minute Memorial Day Weekend recipes that add a healthy touch to your weekend, here you go.

Move over meat! Make room for vegetables on your grill this weekend. And not just any veggies, these are fun ones that will brighten up your BBQ.

The benefits of beets will amaze you. They offer so many specialized health benefits that will improve your health, reduce disease risk and make you look and feel fabulous.

On average, a fruit or vegetable purchased at a US grocery store, will have traveled 1,500 miles from the farm to your plate. Here's more about the long journey of non-local produce.

About 1 in every 3 adult Americans has high blood pressure. Find out how to cultivate a lifestyle with these natural tips that promote a healthy blood pressure.

Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Here are our top 7 ways to help stop overeating:

Like most “magic fixes” that seem perfect at the start, the use of artificial sweeteners has the potential to be uglier than we may have thought. Get the facts.

Building an anti-bloat wellness plan can make a big difference in how you feel. Take a look at how to prevent or remedy bloat.