Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.

Feel like indulging? Well, with this recipe, you will feel like you're indulging, but your body will love you!

Have you ever taken antibiotics or started coming down with a cold and taken “probiotics”? Prebiotics and Probiotics have become popular in the health community but consumers may be unaware of their conclusive benefit.

Why is it so hard to keep those New Year’s resolutions? Here are simple steps that will help you stick to them.

Ever find yourself feeling bloated, sluggish and uncomfortable with what feels like a swollen belly? You may be experiencing bloat. Bloating can come from many things and there are lots of ways to figure out how to prevent it from continuing to sabotage a great day of feeling well.

Whipped Roasted Cauliflower & Onion Soup: It’s thick, creamy and satisfying AND only requires 5 ingredients.

Have these top ten essential ingredients on hand to create delicious meals and snacks that keep you on track with your New Year’s resolutions.

Since the year is coming to a close we want to look back on our 13 most popular recipes that you've enjoyed this year.

Beautiful, festive red and green fruits and veggies are loaded with health promoting nutrients. Here’s a closer look at why you should fill your plate and glass with some red and green goodness this holiday.