"I very quickly realized that my palate had changed after my Reboot." Read the full story now.

Skip the bacon for breakfast and make this healthy and refreshing dish for a light and tasty breakfast that will help to keep you full without filling you out.

Using a rainbow as a guide, you can ensure that your kids benefit from a wide range of vitamins, minerals and phytonutrients in their diet.

Consuming a healthy diet full of natural sun-blocking antioxidants can help protect your skin in the summer.

Feeling stressed? We’re all used to pinning it on our jobs, schedules or relationships. But would you have guessed that foods could be the culprits?

While it can be easy to slip up on your health goals for your family due to the convenience of sugar loaded grab-and-go snacks, I want to help you stay focused to keep you and your kids healthy while you’re on the road.

Ditch the gym and focus on being active in doing outside engaging activities with family members, friends or local community groups/clubs. Here are some ideas to get you started!

appealing to kids. Try these combinations.

Need to sweeten up your salad? This recipe is the perfect way, filled with nutrients and deliciously tasting, this is a salad for the whole family to enjoy!