What Too Much Sugar Really Does to Your Body
So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.
Top 10 Anti-inflammatory Foods to Eat When You’re Stressed
Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.
World Health Day: 7 Easy Tips for Healthy Living
Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.
Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.
6 Foods You Think Are Unhealthy, But Aren’t!
Don't be fooled by the common misunderstandings that these six foods are bad for you. In fact, they're actually healthy!
7 Realistic Health Tips for Super Busy Schedules
Feel like life never slows down? You can still be healthy and it doesn't take too much effort from your part. Try these 7 tips to stay healthy no matter how busy you are.
How Juice Can Help You Bounce Back
Eat too much over the weekend? You can bounce back with the power of fresh juice in just a few simple ways.
9 Healthy Foods to Pack When You Travel
Traveling? You can stay committed to your health goals by being prepared and packing smart, delicious, easy snacks for the road. Here are our favorites.
Why Oregano Oil Is All The Rage
Oregano has been around for thousands of years for its wonderful medicinal properties and uses in the kitchen and there are many reasons it's still around today. Here are its many benefits.