Not All Sugar Is Created Equal
It's important to make a distinction between added sugars and naturally occurring sugars (such as the ones in fruits and vegetables).
Summer Gazpacho in Your Juice Glass
Refreshing, nutritious and filled with electrolytes, this warm weather favorite will quench your thirst!
From Junk Food Vegetarian to Juice-Loving Vegan
For 22 years, I was a ”junk food” vegetarian. I drank alcohol too often, overate and relied on pharmacies and doctors to ”cure” my ailments.
Try this delicious Kale salad recipe
What's not to love about raw desserts? They're delicious, full of goodness and nutrition plus they're simple to make!
Turmeric: dark brown, a little dirty looking on the outside, but when you slice it open it's a beautiful sunset-orange color. This is a perfect spice to add to any basic juice recipes. Filled with amazing benefits, go out and grab a turmeric today!
What Your Outsides Say about Your Insides
Ever wonder what your skin, nails and hair can tell you about your health and nutrition status? Read on to find out what your outward appearance says about you.
Cucumbers are the star of this juice recipe. While they are cost effective for your juicing regimen, they also add a heap of juice and vitamins such as vitamin K, vitamin A, potassium, magnesium, and calcium!
Green smoothies are loaded with nutrients, help enhance your complexion, make your immune system stronger and keep you energized. The added pineapple makes this smoothie a little sweeter! A perfect mix!