Eating locally in the cold winter months is easy with a variety of roots, tubers, and tasty veggies available. Find out these top 10 seasonal veggies to get this winter.

Okay, so this title isn’t very original, but it is the truth. I love nuts. Portable little nuggets of protein, vitamins and energy, what’s not to love?

This is a creamy red velvet chocolate smoothie -- perfect for you to make for your honey on Valentine's Day (or for yourself of course)!

There are so many ways to enjoy green vegetables in dishes, juices and smoothies, so there are no excuses not to enjoy!

Is your body in need for some more greens? With this dressing, you won't be able to stop eating them!

I do NOT follow a diet. I use the knowledge I have gained about foods and health living, and apply it to my life how I can. It is very much a personalized balance that I have found for myself.

Looking for a super light and easy juice to enjoy that’s not too sweet? You have to make this recipe.