My blood sugar stabilized and my blood pressure went down; my cholesterol dropped 20 points. The best thing is I have more energy.

If drinking the same juice over and over is getting boring, try switching it up by adding even more nutrients to your glass.

The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.

Do you ever feel like you are making smart food choices but you’re never satisfied? And you continue to eat more because you think you are still hungry? Follow these easy tips and you’ll be feeling satisfied throughout the day so you can stop overeating.

These protein-rich hemp and cashew cookies are made with healthy ingredients that you can feel good about eating, and they're tasty too.

Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.