When Roberta and John Smith sat down to watch Fat, Sick & Nearly Dead, the couple had no idea they finally found the solution to their stubborn weight and health issues.

If you're crunched for time in the kitchen, you'll love the Instant Pot for making healthy meals.

Despite racing in numerous triathlons and running races, her underactive thyroid was affecting her ability to lose the extra 15-20 pounds.

Jean suffered with depression and hypothyroid, and her husband, Rick, was pre-diabetic and had stage 4 thyroid cancer.

Selenium is an important essential trace mineral and you may be missing out on it if you’re not eating enough of the right foods.

Get a week's worth of plant-based lunches for just $5 a day and one prep session.

Lisa Suhay was suffering with chronic lower back and joint pain. When she was diagnosed with Type 2 Diabetes—the same chronic disease that killed her grandmother—she decided to make a change.

"Ugly" or imperfect produce is budget friendly and can help reduce food waste.