What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.

Bring this dairy-free, creamy and light chocolate along to a party, or enjoy a small portion on your own.

This healthy version of a traditional Caesar salad is an easy, delicious way to eat your greens.

Discover three big ways sugar harms your health.

Hear from the people who know best: Guided Reboot for Thyroid participants share their success stories.

A mix of hot and cold ingredients, all full of healthy nutrients that promote skin health.

Even foods that seem health (ahem: yogurt) can be surprisingly packed with sugar. Find out the biggest suspects — and how to avoid buying high-sugar foods.

With thyroid diseases on the rise, there are many misconceptions swirling around about what, if any, foods affect the disease. Find out the most common misconceptions.

Published studies that downplayed the link between sugar and heart disease were funded by the sugar industry.