So you've heard sugar is bad for you, right? Well what does it really do to you in the short term? Its immediate effects are more substantial than you may think! Learn more.

This oatmeal dish with cooked apples and healthy fat is a colorful, vibrant, healthy start to your day.

This recipe is a delicious and easy soup to make when you want something light and tasty and full of zucchi-ness.

Stress and inflammation together can wreak havoc on your body. Fight this double team away by filling your body with these 10 foods that are high in anti-inflammatories and help to calm you down.

Infuse a little summer into a chilly spring morning for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up. This juice can replace any store-bought sports drink.

Each culture around the world offers wisdom and strategies to promote health. Here are 7 universal tips that apply to almost everyone.

Why do we get cravings for certain foods when we are trying to make healthier choices? Here's what you need to know.

Start your spring day on the right foot by fueling your body with this simple, well-balanced smoothie that only takes 5 ingredients.

If you wait too long to start getting ready for summer, soon enough it will already be Memorial Day Weekend! Start working on your health and fitness now so you can feel good at the start.