On Halloween, don't forget to enjoy healthy but festive food too! This smoothie is packed with seasonal produce like butternut squash and carrots making it naturally sweet.

This Halloween, stir up your own potion to make the perfect face paint using your juicer and a couple other ingredients found in your kitchen and bathroom!

Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.

Trick your friends into thinking they are getting the real deal by making these healthier versions of our favorite Twix bars.

If you’ve ever thought about expanding your health and wellness knowledge, or maybe even coaching others on their own road to a healthier life, the Institute for Integrative Nutrition (IIN) is the place to do it. And you have the chance to receive a full tuition scholarship. Learn more.

Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.

Don't worry, we aren't actually cooking poodles, but we are making parsnip noodles and zoodles topped with a creamy vegan butternut squash sauce.

Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?