If a hormone imbalance is affecting your overall health, there are natural solutions that can help improve those irregularities.

The weather is cooling down in the northern hemisphere, so don't forget to get your greens with these super healthy soups.

If you haven't added bok choy to your grocery list, it's time to start. All it takes are a few simple ingredients and you'll be enjoying a mouthwatering leafy green side dish in no time.

You never knew cauliflower could be this good until you try this salad made with homemade barbecue sauce and a cashew-based ranch dressing.

As the seasons change, so should your healthy habits. Here are the keys to maintaining your health with the change in temperatures.

Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.

Simple and sweet with a touch of golden beets, this smoothie is easy to make and loaded with essential nutrients and fiber.

Before a Reboot or any diet or exercise program, it’s important to check in with your doctor first. Here are the vitals our Medical Advisory Board recommends you get tested to help ensure your Reboot is safe and so you can compare results from before and after to measure your success.

Make an awesome lunch in less than 15 minutes. These delicious pockets are packed with nutrients and flavor and are easy to freeze to keep on hand during a busy week.