Make an awesome lunch in less than 15 minutes. These delicious pockets are packed with nutrients and flavor and are easy to freeze to keep on hand during a busy week.

If you're hoping to lose weight, stress might be the key thing you need to lose first.

Here's a healthy spin on an American class dessert for your enjoyment.

Nothing says fall like pumpkin and squash. Get adventurous this season and try roasted squash in a smoothie. It's surprisingly delicious.

Take your green juice to the next level by juicing up golden beets that have a milder flavor than red beets. With the addition of pineapple, lemon and ginger, this juice is pure gold.

In honor of breast cancer awareness month, let’s breakdown fact from fiction and share what you can do to help support your body’s immune system, recalibrate and heal after treatment.

We have talked about fiber and juicing but what about the best sources of high fiber foods to include in your diet when you aren't juicing? Here are the 12 best fiber-rich foods to add to your diet.

Support your weight loss efforts with the combination of these metabolism-boosting, anti-inflammatory, and alkalizing fruits and vegetables.