Do you find yourself overeating? Do you promise yourself that you're going to eat less each day? Here are our top 7 ways to help stop overeating:

Treat yourself to a lovely weekend meal by making these mouthwatering, gluten-free, low-sugar, high-fiber, protein-packed paleo scones.

Like most “magic fixes” that seem perfect at the start, the use of artificial sweeteners has the potential to be uglier than we may have thought. Get the facts.

Building an anti-bloat wellness plan can make a big difference in how you feel. Take a look at how to prevent or remedy bloat.

Go ahead and cool off with this low sugar, refreshing juice that's ideal for anyone who is watching their blood sugar.

To help you stay fit while you’re on the road, I’ve created this strength-based 14 minute “no excuses” workout you can do anywhere.

Just like Spring flowers, our skin needs love, attention and moisture! Create the perfect environment for your skin to welcome in moisture with an at home steam facial.

Canada sure loves their juice, and I love Canada! Here's a look at my week there for the Fully Charged Book Tour.

If you have a heap of apples that need to be used, make this simple applesauce that takes only three ingredients.