A Lightened Up, Healthy Strawberry Piña Colada Recipe
When you reduce the calories and cut the sugar, it turns out this classic summer beverage can pack a powerful nutritional punch.
A Thyroid-Friendly Guacamole Salad Recipe
Guacamole-lovers, this salad's for you! It's super-healthy, thyroid-friendly and full of all your favorite ingredients from guacamole.
Banana Chia Seed Pudding Recipe
One of our favorite nutrient-dense pantry staples takes center stage in this healthy, tasty pudding, which is a breeze to prepare.
Ease Inflammation with a Kale and Tomato Salad
This fresh, filling salad is loaded with nutrients, vitamins A and C, and healthy, anti-inflammatory fats. Serve it as an accompaniment to your meal, or add lean protein to make it a main dish.
Start Your Day with a Morning Drink
Start your day off right, with this morning concoction that's full of ingredients that stimulate the metabolism and encourage weight loss, including lemon, ginger, ACV, and more.
Decadent Cinnamon Maple Poached Pears
Stewed pears are a fiber-rich and delicious snack, dessert or breakfast. Serve it alongside yogurt, and if the pears aren't looking fresh in the grocery, just substitute in another fruit.
Bell Pepper, Corn and Avocado Salad
This simple, delicious salad is a great way to use up leftover corn on the cob from last night's dinner. It's loaded with healthy, nourishing ingredients, and makes for a perfect side dish or main dish this summertime.
Arugula, Avocado & Grapefruit Salad
Looking for a refreshing salad to get you through a hot summer day? All you need are these four ingredients and you can whip up this cooling meal in no time.
Snack on a Simple Summertime Hummus Recipe (with Watermelon!)
Looking for a simple, but healthy, snack option this summer? Try this hummus — and ditch the chips in favor of healthy, satisfying watermelon.