This simple and healthy dinner provides you with protein, iron, folate, potassium, and fiber (and yummy tastes!)

Its still thick and creamy but has half the calories, this is the vegan take on Alfredo sauce!

Chia seeds are 38% fibre, 16% protein and 47% fat while 17% being omega 3 fatty acids. They are also an excellent source of calcium. So enjoy these beauties any time of day as a breakfast or a little something sweet at the end of a long day.

This delicious soup epitomizes how fantastic raw, plant-based diets are for your health!

This refreshing spring smoothie is light, tasty and packed with nutrients, antioxidants, protein and fiber! his smoothie makes for a great breakfast, or post-workout recovery drink as it provides extra protein and carbohydrates for muscle repair.

Masala Chai is a traditional South Asian tea composed of spices that have a warming effect within the body. These spices are prized in Eastern medicine for their ability to increase circulation, fight disease and promote overall health.

Fast, fresh and fulling; this salad is a nutrient-boost to any meal or on it's own.

Delicious and filling! This smoothie is a take on my number one salad.

Looking for that extra glow for your skin? One word: carrots. This smoothie is stacked with carrots which contains beta carotene. What does this have to do with your skin? This is converted to vitamin A inside the body which helps repair skin tissue and protect from sun damage.