Celery & Co.
By Suzanne Boothby
This juice brings together three simple ingredients: celery, fennel and apple. You might be surprised by its mild-flavored taste with just a hint of licorice flavor. Both celery and fennel are low-calorie foods that are high in minerals. Celery contains high levels of silicon that can help strengthen your bones, joints and connective tissue, while fennel has high levels of vitamin C, along with folate, potassium and fiber.
Ingredients
- 8 celery stalks
- 1 green apple
- 1 small fennel bulb plus + frond
Directions
- Wash all produce well.
- Chop fennel bulb in half (or quarters) and separate 1 frond for juicing.
- Add all ingredients through juicer and enjoy!
Prep Time: 5 minutes
Servings: 1
Serving Size: 16oz (475ml)
Substitutions
Celery – cucumber, zucchini, jicama
Fennel – celeriac root, jicama, daikon
Apple – pear, grapes (any kind)