Easy On The Eyes
By Monica McCarthy
“Eat your carrots, they’re good for your eyes.” – Mothers everywhere.
Our health-minded moms knew what they were talking about, but they often forgot to mention other peeper-friendly fruits and veggies.
Try chowing down on as many of the following fruits and vegetables as catch your eye (pun definitely intended)!
Dark Leafy Greens
Kale – Green Lemonade Juice
Spinach – Great Greens Juice
Collard greens – Garam Masala Spiced Collard Greens
Mustard greens
Arugula – Arugula Spinach Salad
Yellow/Orange Vegetables
Sweet Potatoes – Sweet Potato Fries
Corn – Corn and Tomato Salsa
Pumpkin – Pumpkin Potato Bake
Carrots – Apple Carrot Beet juice
Summer Squash – Summer Green Juice
Yellow/Orange Fruits
Mangos – Mango Salsa Juice
Cantaloups – Melon Mania
Oranges – Orange Sun Blast Juice
Persimmon
Papaya
Berries
Strawberries – Very Berry Mango Blend
Blueberries – Berry Bowl
Gojiberries
Raspberries – Razzle Dazzle