Fall Harvest Juice
By Isabel Smith, MS, RD, CDN
Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well as gorgeous seasonal collard greens. This juice isn’t colorful but it’s also loaded with antioxidants and health-promoting properties to help promote a strong and healthy immune system during cold and flu season. Additionally, this juice is also a good source of electrolytes that are key nutrients for hydration and muscle health, thanks to the celery, beet and carrots. This juice makes for a great pre or post-workout beverage to replenish sodium and potassium lost through sweat. For another fall favorite, check out our Harvest Cinnamon Spice Juice Recipe.
Ingredients
- 1 beet (beetroot), washed and peeled
- 1 pear
- 5 carrots
- 4 collard leaves
- 3 celery stalks
- 1-inch (2.5 cm) piece of ginger
Directions
- Wash all produce well.
- Peel the beet.
- Add ingredients through the juicer and enjoy.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)