Green Zucchini Juice
By Isabel Smith, MS, RD, CDN
Green juices are refreshing and tasty, as well as a good source of fluid for hydration. This juice is a different variation of a classic green juice that might include cucumber, because instead I added zucchini just to shake it up a bit. Zucchini is a great swap in this juice because it’s rich in heart-healthy nutrients like potassium and brain-healthy folate as well as other energizing B vitamins.
Ingredients
- 1 apple
- 2 zucchini (courgette)
- 4 kale (Tuscan cabbage) leaves
- 1-inch (1/2 cm) piece of ginger
- ½ lemon
Directions
- Wash all produce well.
- Peel the lemon if you would like a less bitter taste.
- Add all ingredients through the juicer and enjoy!
Servings: 1
Serving Size: 16 - 18 oz (500 ml)