In the Reboot Kitchen: Clean Green Smoothie
By Claire Georgiou, Reboot Naturopath, B.HSc ND
Clean, green and full of fiber, potassium, vitamin C and folate, this smoothie is high in electrolytes and cleanses the skin, kidneys and liver! Apple contains pectin a highly healing fiber that may reduce cholesterol levels. ENJOY!
Ingredients
- 2 green apples
- 1 cucumber
- 2 celery sticks
- 1 lemon
- Handful parsley
- 1 cup (235 ml) coconut water
Directions
- Wash all produce well.
- Chop ingredients and blend in a high powered blender until smooth.
- Serve and enjoy.
Servings: 1
Serving Size: 20 oz (600 ml)
Substitutions
- Green Apple – other varieties of apple, pear, pineapple
- Cucumber – celery, garden or butter cucumber, zucchini
- Celery – zucchini, cucumber
- Lemon – lime
- Parsley – kale, spinach
- Coconut water – water, ice
Calories: 290
Fat: 2 g
Trans Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 340 mg
Carbohydrates: 73 g
Fiber: 16 g
Sugars: 46 g
Protein: 7 g