Kiwi Koolada Smoothie
By Claire Georgiou, Reboot Naturopath, B.HSc ND
This is a light sour and refreshing simple smoothie. Kiwi fruit naturally contains enzymes which can improve protein digestion and it also has a high anti-oxidant content. Kiwi fruit is also very high n vitamins C, K, E and folate! Enjoy!
Ingredients
- 3 kiwi fruits
- 4 cos lettuce (romaine) leaves
- 1 cup (250 ml) coconut water
- 1 handful of of ice
- juice of 1 lime
Directions
1. Wash all ingredients well.
2. Peel the kiwi and chop.
3. Juice a lime with a citrus squeeze, or you can use your hand.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Serving Size: 16 - 18 oz. (500 mls)
Substitutions
- Kiwi – apple, pear
- Cos lettuce – kale, spinach
- Coconut water – water
- Lime – lemon
Calories: 180
Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 260mg
Carbohydrates: 42g
Fiber: 9g
Sugars: 25g
Protein: 4g