Citrus Kale Salad
By Kelly - Nosh and Nourish
Try this healthful and delicious citrus, kale salad recipe that’s quick and easy to make and stays fresh for days.
In addition to it’s health-appeal this salad keeps super well. It does NOT wilt – the kale stays crisp and bouncy unlike other types of lettuce or spinach. This salad will taste just as good after 3 days as it does when first made.
Ingredients
- 3 large leaves of kale (no stems)
- 1/2 a lemon (juice only)
- 1/2 an apple, diced
- 1/2 an orange bell pepper (capsicum), diced
- 1/4 cup pineapple, diced
- 1/4 cup of smashed sea-salt almonds
Dressing:
- 1/2 tbsp olive oil
- 1 tbsp orange juice
Directions
- Cut kale into small pieces.
- Squeeze half a lemon over the kale pieces and toss in diced apples, peppers and pineapple.
- Combine the olive oil and orange juice in separate bowl until well combined and then drizzle over the salad.
- Toss lightly then sprinkle almonds on top.
Read the pull post on Nosh and Nourish.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 350
Fat: 12g
Trans Fat: 1g
Cholesterol: 0mg
Sodium: 30mg
Carbohydrates: 60g
Fiber: 11g
Sugars: 37g
Protein: 9g