Chipotle Garlic Kale Chips
By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
No matter what type of party you’re planning, you can’t go wrong with these chipotle garlic kale chips. They’re crunchy with a little spice and so much flavor — a sure to be crowd pleaser.
Ingredients
- 1 large bunch fresh kale (Tuscan cabbage)
- 1/4 tsp chipotle seasoning
- 2 cloves garlic, finely chopped or minced
- 1 tbsp olive oil
Directions
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Preheat oven to 350 F (180 C).
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Wash kale well then rip off stems in large pieces.
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Mix olive oil, garlic and chipotle in a large bowl.
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Add kale to bowl and drench with oil spice mixture.
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Pour kale onto baking sheet.
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Bake for ~12 minutes. (note cooking times vary depending on oven. start checking at 10 minutes to prevent over cooking).
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Kale chips are ready when crisp!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 - 4
Calories: 100
Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Carbohydrates: 17g
Fiber: 3g
Sugars: 5g
Protein: 3g