Tabbouleh Juice – Recipe Of The Week
By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Transform this tasty Middle Eastern salad into a refreshing juice. Parsley is the main ingredient and a rich source of Iron, Calcium, Vitamin C plus many other anti-oxidants. Just one 16 ounce (500mL) glass of juice will provide you with 40% of your daily calcium needs and 90% of your iron requirements! Not to mention 319 mg of Vitamin C.
Bon Appetit!
Ingredients
- 1 big bunch parsley (approx. 4 cups)
- 1 tomato
- 1/4 red onion
- 1/2-1 lemon (peeled)
- 1/2 cucumber
- 1 tsp olive oil (or to your taste)
- Dash sea salt and black pepper
Directions
- Wash all ingredients well.
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Push parsley, tomato, red onion, lemon and cucumber through juicer.
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Add olive oil, salt and pepper into juice, stir to mix.
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Juice, pour over ice and enjoy!
Servings: 1
Serving Size: 16 - 18 oz (500 ml)