Snack on this: Garlic Flax & Sesame Crackers
These crackers are super easy, take almost no time to prepare, and are a fun and delicious way to add extra nutrients and fiber to your diet.
Top 10 Fall Fruits & Veggies to Eat Right Now
Here in the northeast, the official beginning of autumn starts tomorrow. Find out the top ten to eat right now!
EZ Lemon-Herb Roasted Green Beans
This easy, low cost, 5 ingredient recipe filled with nutrients is a winning complement to any meal at the table
A Fiber We Can’t Resist
I couldn’t resist talking about resistant starch (RS)! Why? Well, it’s a type of starch that’s been considered to be the third type of fiber found in food, and just may help your weight loss goals in many ways!
Red Velvet Cupcake as a Juice
Velvety, smooth, delicious just like a Red Velvet Cupcake. What's the catch? This juice is extremely healthy and nutritious!
Watermelon-Basil Agua Fresca
A traditional drink in Latin cultures, agua fresca (literally “fresh water”) can be made with any kind of juicy fruit. The basil adds a spicy, fragrant note that elevates the subtlety sweet taste of the watermelon (and provides a healthy dose of vitamin K!), and the lime juice and sweetener balance the flavors perfectly.
3 Ways Fruits & Veggies Lose Nutrients
Find out how quickly juices, salads, smoothies and other fresh produce-containing foods need to be consumed to reap the most nutritional benefit.
Refresh Your Workout (A Juice Recipe!)
This mighty juice has a zesty yet refreshing flavor and is packed with easy-to-find ingredients that you may already have in your refrigerator, or even in your garden.