Papaya Powered Smoothie
When you combine healthy fruit with powerful superfoods, you have a nutrient-filled smoothie! Adding superfoods like maca root powder, chia seeds and turmeric is an easy way to up your intake of vitamins and minerals. This is what you will get with this tasty smoothie!
Edible Skincare: Avocado Face Mask
Our skin is a super absorbent organ, so why are we only eating our beloved nutrient dense plants? This is when it's okay to play with your food a little! Get the "recipe" for this natural face mask.
Golden Sun Juice (Super Anti-Inflammatory!)
Anti-inflammatory is the magic of this juice. If you are experiencing joint, tendon or arthritic pain, then this juice would be an excellent addition to your daily diet. This juice also benefits your liver and digestive health.
Oregano in a Juice? Yes!
The superstar of this juice is of course, the oregano. Here's why: it contains rosmarinic acid that has been found to be potentially beneficial to immunity; compounds called carvacol and thymol that contain potent antimicrobial benefits and lastly, it contains anti-inflammatory properties that may be beneficial to combating arteriosclerosis and metabolic syndrome.
I Lost 75 Pounds & Found a New Way to Think About Food
I suffered from fatigue that significantly limited my ability to do the things I used to enjoy doing. I had high blood pressure.
Fennel in the Sun Juice
Finding some of the green juices too strong? This is a perfect juice to ease your way into the stronger green juices as its light and sweet.
Vitamin C Packed Strawberry Kiwi Smoothie
Feel a cold or flu coming on? This smoothie is stacked with vitamin C and so, will send you on your way!
Why and How to Pass on Plastic
We live in a world of plastic. Find out how you can reduce it for your own health and the health of the planet.