Low Sugar Green Juice
Looking for a refreshing juice that’s low in carbohydrates but rich in nutrients? If you have Type 2 diabetes, high blood sugar, pre-diabetes, or are simply looking to cut down even on natural sweets this juice is for you.
The Facts on Fiber & Juice
Fiber has a very important role to play in the body, it is the indigestible component of whole grains, nuts, seeds, legumes, fruits and vegetables.
NY1 Reporter Dishes Out How She Improved Rheumatoid Arthritis
Find out how NY1 Reporter, Jamie Stelter, eats healthy to energize her to wake up at 3am and manage her rheumatoid arthritis.
Triple Berry Oat Smoothie
Warm oatmeal is a delicious and nutritious breakfast during those cold winter months. But what about during those warmer months? Adding raw oatmeal, with fruit and seeds is a perfect way to start your morning; filled with protein and antioxidants.
6 Health Myths You Can Stop Believing
I could make this list incredibly long, but I’ll stick to a few of the key myths that you can go ahead and stop believing:
A Refreshing Mango Salsa for Summertime
Nothing screams summer like a fresh, light and tasty salsa! This summery salsa is loaded with sweet and zesty flavors thanks to the sweet mango and zesty lemon and lime.
Meatless Monday: Crispy Tempeh & Vegetable Stir Fry
Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh.
Juice for Breakfast Changed My Life
For two weeks I swapped breakfast and lunch for juices, in the evening I had a big ‘healthy’ dinner. The results were amazing.
Raw Chocolate Donut Holes with Strawberry Cream
When it's National Donut Day, there's only one thing I can think of doing...make raw donuts, of course!
10 Ways to Add More Flavor & Nutrients to Your Juice
If you’re in search of new juicing opportunities, look no further than the following items to add zing and charisma to your diet.
Piña Kale-ada Smoothie
The sun is shining, birds are singing and the flowers are finally blooming! Why not harness this energy, ride the wave and try something new? This delicious green smoothie will give you all the energy you need for busy days!