Here’s to Your Heart Smoothie
This Valentine’s Day be good to your heart and treat yourself to a superfood-rich, delicious smoothie.
What Does Love Have To Do With Weight Loss
What does love has to do with food and weight loss? EVERYTHING! Self LOVE needs to be present to let go of our “unwanted” eating habits
10 Winter Veggies to Eat Right Now
Eating locally in the cold winter months is easy with a variety of roots, tubers, and tasty veggies available. Find out these top 10 seasonal veggies to get this winter.
Why You Should Go Nuts for These 10 Nuts
Okay, so this title isn’t very original, but it is the truth. I love nuts. Portable little nuggets of protein, vitamins and energy, what’s not to love?
Rich & Creamy Red Velvet Smoothie
This is a creamy red velvet chocolate smoothie -- perfect for you to make for your honey on Valentine's Day (or for yourself of course)!
9 Reasons to Fall in Love with Greens
There are so many ways to enjoy green vegetables in dishes, juices and smoothies, so there are no excuses not to enjoy!
A Honey Sesame Salad Dressing
Is your body in need for some more greens? With this dressing, you won't be able to stop eating them!
From Bullied To Biking: My Journey to a 200 Pound Lighter Me
I do NOT follow a diet. I use the knowledge I have gained about foods and health living, and apply it to my life how I can. It is very much a personalized balance that I have found for myself.
A Surprisingly Not-Too-Sweet Cucumber Melon Juice
Looking for a super light and easy juice to enjoy that’s not too sweet? You have to make this recipe.