Top 5 Tips for Finding Time to Eat Healthy
Who has time to eat healthfully when life is so crazy busy? You do! We all do! But it takes some thoughtfulness and strategy. Read here to learn how.
Sand ‘n Sun Smoothie
Start your day with a superfood packed smoothie, reminiscent of a sunny day at the beach!
My Reboot was 30 of the hardest days of my life, but also the most amazing
It changed my life forever. I went into it just hoping to lose weight and I got so much more. It completely changed how I looked at food.
A Tropical Twist on Your Green Smoothie
One of the best ways to incorporate a green smoothie into your daily protocol is to make it taste great - just like this one!
Easy Guacamole
The great thing about this guacomole is triple fold: You probably already have these ingredients in your refrigerator, its full of essential fatty acids and antioxidants and its EASY to make.
Shannon Loses Weight, Gains Energy & Craves Healthy Foods
My blood sugar stabilized and my blood pressure went down; my cholesterol dropped 20 points. The best thing is I have more energy.
Avocado & Chia Seed Shake
If drinking the same juice over and over is getting boring, try switching it up by adding even more nutrients to your glass.
Is The Lack of Fat Making You Sick?
The belief that fat makes us fat isn't accurate. Sugar, stress, and lack of sleep will cause our bodies to store fat far faster than a high fat diet. Read more to make sure you are getting enough quality fats.